RESOURCES

Dial 9-8-8, available 24/7 to access FREE and CONFIDENTIAL support for people in distress, prevention, and crisis resources. 

SAMHSA’s National Helpline is a FREE and CONFIDENTIAL, available 24/7 treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

NAMI has chapters all over the state-providing education, support, and advocacy to improve the lives of those living with mental illness, as well as their families and friends. 

• The Body Keeps the Score by Bessel van der Kolk 

• The Set Boundaries Workbook by Nedra Glover Tawwab

• The Pain We Carry by Natalie Y. Gutiérrez

• Brainspotting by Dr. David Grand 

• Self-Love Workbook For Women by Megan Logan 

• The Gifts of Imperfection by Brené Brown

Wave of Mind's 6 month wellness journal set helps you embark on a transformative journey with yourself- cultivating a deeper and loving relationship with you. These journals can complement your therapeutic efforts or serve as an independent resource if you're not currently engaged in therapy.

Discover a powerful connection with yourself with their comprehensive 6-month plan:

Part 1: Foundational Self Awareness 

• Month One: Cultivate Emotional Awareness 
• Month Two: Foster Self-Compassion 
• Month Three: Uncover Core Values

Part 2: Living Your Core Values 

• Month Four: Embrace Self-Validation 
• Month Five: Cultivate Self-Trust 
• Month Six: Achieve Self-Acceptance

*Use NANCY20 at checkout to SAVE 20% on your order*