Developed by Dr. David Grand in 2003, Brainspotting is a therapeutic approach that focuses on accessing and processing deep-seated emotions and traumas by identifying brainspots in a person's field of vision. Unlike talk therapy where the prefrontal cortex is often activated (responsible for decision-making, problem-solving, and conscious thinking); Brainspotting bypasses the prefrontal cortex and activates the subcortical cortex (this is the deeper part of the brain where memories, emotions, traumas are stored).
Brainspotting can support in the following:
It's important to note that the unique experience during a Brainspotting session can vary from person to person. Some individuals may experience intense emotional releases, while others may experience a deep sense of relaxation or clarity.
Common experiences during a Brainspotting session can include the following:
Emotional Responses:
Physical Responses:
Integration:
Dr. David Grand
Rising With Resilience Therapy
4550 Kearny Villa Road #118 San Diego, CA 92123
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